Clf05c's Journal, 24 October 2012

Davie home pants 7 am
114.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1557 kcal Fat: 30.72g | Prot: 91.78g | Carb: 264.29g.   Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Mini Pretzels, Lite Firm Tofu, Light Wheat Bread, Miracle Whip Light. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Miracle Whip Light, Tomato Ketchup, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Reduced Fat Mozzarella String Cheese, Smart Pop! Kettle Korn. more...
gaining 7.0 lb a week

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