jmp2004's Journal, 24 October 2012

199.1 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 65.43g | Prot: 91.11g | Carb: 110.76g.   Breakfast: Caffè Latte senza Grassi. Lunch: Insalata di Pollo o Tacchino, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Vitello, Merluzzo, Cachi, Pane Bianco, Olio Extra Vergine di Oliva. more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...