tersjay's Journal, 24 October 2012

137.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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190 kcal

Fat: 0.45g | Prot: 1.12g | Carb: 44.28g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Fat Free Vanilla Caramel Coffee Creamer, Honeycrisp Apples. more...

2125 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...