Weigh In record (no journal entry) for 27 February 2019
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213.0 lb
Lost so far: 27.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1182 kcal
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Fat: 87.11g | Prot: 66.27g | Carb: 45.20g.
Breakfast: Jordan's skinny syrup Jordan's skinny syrup, Splenda splenda, Butter (Salted), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Golden milled flax seed, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Josepj's flax oat brand& whole wheet lavash bread, Great Value Premium Thin Sliced Black Forest Ham, Calavo Avocado, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Crystal Light Peach Mango Green Green Tea Mix. more...
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2986 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 29 minutes, Driving - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 21 minutes. more...
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steady weight
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