Weigh In record (no journal entry) for 24 October 2012
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205.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2677 kcal
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Fat: 92.12g | Prot: 99.22g | Carb: 417.58g.
Breakfast: Grapefruit Juice, tea, milk, pistachio, plum, Chicken or Turkey Cake, Patty, or Croquette, bread, falafil, POM. Lunch: green tea, pumpkin soup, cupcake, grapefruit juice, Salmon Caesar Salad. Dinner: low fat milk, muesli, all bran kellog's. Snacks/Other: watermelon seed. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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