banstyk's Journal, 24 October 2012

240.6 lb Lost so far: 46.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2383 kcal

Fat: 70.99g | Prot: 119.27g | Carb: 227.28g.   Breakfast: Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Nesquik Reduced Fat Chocolate Milk. Lunch: Broccoli , Chicken Thigh. Dinner: Naturally Rising 4-Cheese Pizza, Naturally Rising Supreme Pizza. Snacks/Other: #9, Salted Peanuts (Package). more...

3174 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...