Weigh In record (no journal entry) for 24 October 2012
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1850 kcal
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Fat: 16.99g | Prot: 91.14g | Carb: 314.04g.
Breakfast: Pflaumen, yoghurt 0,1% with wholegrain cereals, Apfel, Vitalbrot. Lunch: Weichweizengrieß, Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl Im Glas, Kürbis, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Pilze. Dinner: Weichweizengrieß, Tomaten Ketchup, Passierte Tomaten, Vollkornspaghetti, Klare Gemüsebrühe, Karotten, Zucchini, Chinakohl, Kürbis, King Prawns, Grüne Erbsen (Gefroren), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen, Coca-Cola Light. more...
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2665 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Hotel Iron - 1 hour, Tae Bo - 1 hour, Housework - 4 hours. more...
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gaining 11.6 lb a week
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