Weigh In record (no journal entry) for 24 March 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1053 kcal
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Fat: 41.19g | Prot: 41.09g | Carb: 136.70g.
Breakfast: White Bread, Egg Omelette or Scrambled Egg with Ham or Bacon, Coffee with Milk and Sugar. Lunch: Meatless Stuffed Pepper with Rice, White Rice (Long-Grain, Cooked), Cucumber (with Peel), Carrots, Fried Beef Liver, Potato Chips. Dinner: Bananas, Potato Chips, Carrots. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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