Weigh In record (no journal entry) for 27 February 2019
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1579 kcal
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Fat: 106.55g | Prot: 100.65g | Carb: 63.11g.
Lunch: KP Original Salted Peanuts, Strawberries, Gouda or Edam Cheese, Molokhia, Tahini Sesame Butter Seeds, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat. more...
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2870 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Standing - 3 hours. more...
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losing 0.2 lb a week
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