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dipstick
Journal
27 Feb 19
dipstick's Journal, 27 February 2019
dipstick's Profile
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Weigh In record (no journal entry) for 27 February 2019
213.4 lb
Lost so far:
4.2 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
1749 kcal
Fat: 119.92g | Prot: 134.11g | Carb: 33.77g.
Breakfast:
Kirkland Signature Bacon, Egg.
Lunch:
Cauliflower, Kirkland Signature Bacon, Skinless Chicken Breast.
Dinner:
Ground Beef (90% Lean / 10% Fat), Cauliflower, Butter.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Duke's Original Recipe Smoked Shorty Sausages.
more...
2829 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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