Weigh In record (no journal entry) for 27 February 2019
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1235 kcal
|
Fat: 84.87g | Prot: 86.91g | Carb: 30.28g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Sweet Red Peppers , StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce. Dinner: Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat) , Whole Foods Market Zucchini Noodles, Prego Tomato Basil Garlic Sauce. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Daisy Sour Cream, Celery, Giant Eagle Cherry Tomatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|