Weigh In record (no journal entry) for 27 February 2019
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172.6 lb
Lost so far: 6.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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648 kcal
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Fat: 29.91g | Prot: 63.99g | Carb: 26.25g.
Breakfast: Bolo de côco. Lunch: Herbalife Shake de Chocolate, Herbalife Nutrev. Dinner: Coxinha low carb. more...
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gaining 0.3 lb a week
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