Weigh In record (no journal entry) for 09 June 2008
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210.5 lb
Lost so far: 40.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2008:
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2870 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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mayisa1's weight history
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