theonlyrealperson's Journal, 27 February 2019

279.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 35.16g | Prot: 91.21g | Carb: 6.44g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Essential Everyday Muenster Cheese. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3916 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...