Weigh In record (no journal entry) for 27 February 2019
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1560 kcal
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Fat: 81.16g | Prot: 84.86g | Carb: 134.96g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Ground Beef (80% Lean / 20% Fat) , Tillamook Medium Cheddar Cheese, Pace Picante Medium Salsa, Kroger Long Grain Brown Rice, Bush's Best Great Northern Beans. Dinner: Jason's Deli Vanilla Ice Milk - Chocolate, Jason's Deli Big Chef Salad, Jason's Deli Ranch Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.1 lb a week
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