Weigh In record (no journal entry) for 23 October 2012
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333.0 lb
Lost so far: 70.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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782 kcal
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Fat: 39.59g | Prot: 44.05g | Carb: 63.66g.
Breakfast: Soft White Roll. Lunch: Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, salad, chicken breast. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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