Weigh In record (no journal entry) for 23 October 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1899 kcal
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Fat: 78.24g | Prot: 87.05g | Carb: 214.24g.
Lunch: Cracked Pepper Chips, The Original (Medium). Dinner: Chicken Nuggets (12 Count), Hearty Breast of Chicken Soup (Small). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Chewy Dipps Granola Bars - Peanut Butter, Chocolate Chip Cookie, Cranberry-Apple Juice (Bottled), Crunchy Granola Bars - Peanut Butter. more...
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2728 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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steady weight
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