moemike's Journal, 23 October 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 49.16g | Prot: 111.91g | Carb: 215.19g.   Breakfast: Sausage Egg & Cheese, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Ham & Swiss on White Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Healthy Weight Vegetables. Snacks/Other: Obsidian Stout, The Original Worcestershire Sauce, Original Corn Chips, Coffee, Hazelnut Creamer, Absolutely Zero, Pale Ale. more...

3020 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 35 minutes, Standing - 8 hours and 40 minutes, Sitting - 6 hours and 29 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 25 minutes. more...