Weigh In record (no journal entry) for 06 July 2010
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1343 kcal
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Fat: 29.34g | Prot: 95.24g | Carb: 183.50g.
Breakfast: Watermelon. Lunch: Sensibly Seasoned Lower Sodium Pinto Beans, Turnip Greens Seasoned Southern Style, BBQ Pork Ribs. Dinner: Soy Sauce, Apple Juice, Meatless Egg Roll, Cooked Mushrooms (Fat Not Added in Cooking), Steamed Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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losing 9.8 lb a week
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