Weigh In record (no journal entry) for 06 July 2010
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1242 kcal
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Fat: 39.73g | Prot: 51.31g | Carb: 185.83g.
Breakfast: Skim Milk, 90 Calorie Slimwich, Aaron 's Spicy Vegetarian Black Bean Burgers. Lunch: Sweet and Salty, Light String Cheese, Baby Carrots, Coke Zero, Cheddar Quakes, Garlic Hummus. Snacks/Other: Crunchy Granola Bar Maple Brown Sugar, Light Fat Free Vanilla, Fiber Plus. more...
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gaining 1.0 lb a week
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adrozdowicz's weight history
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