Weigh In record (no journal entry) for 26 February 2019
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214.8 lb
Lost so far: 21.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2890 kcal
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Fat: 106.63g | Prot: 89.79g | Carb: 322.86g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Ice Cream, The Snack Factory Pretzel Crisps Minis - Original. Dinner: Panda Express Orange Chicken, Panda Express Vegetable Spring Roll, Orange Juice , Blue Moon Short Straw Farmhouse Red Ale, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Snacks/Other: Whole Foods Market Chicken Nibblers. more...
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2829 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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