Weigh In record (no journal entry) for 06 July 2010
|
367.0 lb
Lost so far: 47.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
1841 kcal
|
Fat: 35.36g | Prot: 81.79g | Carb: 332.00g.
Breakfast: Special K Bar Chocolatey Drizzle, Gridlock Lo carb, Banana. Lunch: deli slices smoked ham, Light Nonfat Yogurt - Banana Cream Pie, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Roasted Red Pepper Vinaigrette with Parmasean, Grilled Chicken. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars, Orbit Sugar-free Gum - Bubblemint, Fat Free Skim Milk with Vitamins A & D, Fruit Loops Cereal, Fit & Active Cheddar Cheese Rice Snacks. more...
|
|
4055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csouth's weight history
|