Weigh In record (no journal entry) for 23 October 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1340 kcal
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Fat: 50.58g | Prot: 138.77g | Carb: 76.89g.
Breakfast: Egg McMuffin. Lunch: GREEN bean casserole, wheat roll, chicken gravy, MASHED POTATO, Chicken Breast (Skin Not Eaten). Snacks/Other: Advantage Peanut Fudge Granola Bars, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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