Weigh In record (no journal entry) for 26 February 2019
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1531 kcal
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Fat: 115.47g | Prot: 66.19g | Carb: 45.08g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Deli Sliced Ham, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Jell-O Sugar Free Black Cherry, Dole Chopped Salad Kit Sesame Asian. Dinner: Red Table Wine, Great Value Sharp Cheddar Cheese, Chili, HEB Beef Hot Dogs. Snacks/Other: Cheddar Cheese, Calavo Avocado. more...
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3101 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
26 Feb 19 by member: jmb3450
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I just needed to reset.. The weekends are the worst for me..I work hard during the week and have a buddy that holds me accountable but I get lazy on the weekend..I just need to keep at it and it will all start to fall into place again..
26 Feb 19 by member: redgirl1974
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26 Feb 19 by member: liv001
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26 Feb 19 by member: salmonriverrat
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You have to get to a point where it is YOU keeping yourself accountable. You are the only one with a dog in this fight.
26 Feb 19 by member: Kenna Morton
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