Weigh In record (no journal entry) for 23 October 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1352 kcal
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Fat: 63.96g | Prot: 28.64g | Carb: 172.54g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Coffee. Lunch: Artisan Style Tortillas - Corn & Whole Wheat Blend, Water, Spinach, Wholly Guacamole, Tomato, Laughing Cow Light Queso Fresco & Chipotle. Dinner: Double Stuf Heads or Tails, Chester's Flamin' Hot Fries, Doritos Cool Ranch. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
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gaining 0.0 lb a week
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