Weigh In record (no journal entry) for 26 February 2019
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1118 kcal
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Fat: 54.29g | Prot: 65.81g | Carb: 97.10g.
Breakfast: Activia Peach Yogurt, Coffee, Scrambled Egg, Corn Tortilla, Dried Beef (Cured). Lunch: Trader Joe's Classic Original Water Crackers, Cream Cheese Shrimp Dip. Dinner: Fresh & Easy Pico De Gallo, Pork Chop, Corn Tortilla. Snacks/Other: Wonderful Pistachios (Package), White Grapes, Oil Popped White Popcorn, Dried Beef (Cured). more...
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losing 7.0 lb a week
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