Weigh In record (no journal entry) for 26 February 2019
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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3845 kcal
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Fat: 65.67g | Prot: 206.98g | Carb: 597.89g.
Breakfast: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Trader Joe's Turkish Smyrna Figs, Stouffer's Fit Kitchen Bowls Beef with Broccoli, White Rice, Skinless Chicken Breast, Panda Express Mandarin Teriyaki Sauce, Bananas, Broccoli, Clif Bar Clif Bar - Chocolate Chip, Roasted Salted Cashew Nuts. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Avocados, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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losing 2.8 lb a week
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