Weigh In record (no journal entry) for 06 July 2010
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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860 kcal
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Fat: 10.94g | Prot: 48.95g | Carb: 140.09g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Golden Delicious Apples, Romaine, Sweet Red Peppers, Chicken Breast. Dinner: Sushi with Vegetables and Seafood. more...
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gaining 0.5 lb a week
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esetlamm's weight history
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