Weigh In record (no journal entry) for 23 October 2012
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2012:
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961 kcal
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Fat: 22.41g | Prot: 57.78g | Carb: 133.52g.
Breakfast: tea, Bananas, Fish Broth. Lunch: Sunrise Soya Dessert, Wheat Crackers. Dinner: egg white, Light Garlic & Herb Cheese Wedges, tim hortons soup roll, tim hortons soup. Snacks/Other: tortilla, smoked tuna. more...
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steady weight
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