Weigh In record (no journal entry) for 26 February 2019
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2506 kcal
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Fat: 80.29g | Prot: 178.61g | Carb: 277.27g.
Breakfast: Great Value Jumbo White Eggs, Ketchup, Bama Grape Jelly, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Egg Beaters All Natural 100% Egg Whites, Butter, Lindt Lindor Truffle Balls, Aunt Katie's Chocolate Coconut Macaroons. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Chicken, Kirkland Signature Normandy-Style Vegetable Blend, GT's Organic Raw Gingerade Kombucha. Dinner: Outshine Mango Fruit Bar, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Birds Eye Steamfresh Broccoli Cuts, Pork Loin (Tenderloin) , Butter. more...
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losing 21.7 lb a week
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