Weigh In record (no journal entry) for 23 October 2012
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183.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1655 kcal
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Fat: 66.55g | Prot: 102.40g | Carb: 172.89g.
Breakfast: vanilla almonds, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: carrots, squash, mushrooms, Grilled Chicken (Skin Not Eaten). Dinner: Chick-n-Strips (4 Count), Chicken Nuggets (12 Count). Snacks/Other: Skittles, smarties, cashew ball. more...
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2435 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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