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agdonis
Journal
23 Oct 12
agdonis's Journal, 23 October 2012
agdonis's Profile
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Weigh In record (no journal entry) for 23 October 2012
191.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
842 kcal
Fat: 21.75g | Prot: 53.48g | Carb: 111.68g.
Breakfast:
Fat Free Crumbled Feta, Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
GOLDMINER MINI BOULE SOURDGH, bob 4orba.
Dinner:
round table.
more...
2630 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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