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No budge on the scale. Sore from lifting.
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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468 kcal
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Fat: 23.37g | Prot: 22.64g | Carb: 43.05g.
Breakfast: banana bread, pam, egg white, kraft cheese. Lunch: Oil Popped White Popcorn. Snacks/Other: Crunchy Peanut Butter. more...
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steady weight
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