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Made it to the gym yesterday night after all – and dragged my wife along as well! Overall doing pretty well – work has been busy and stressful but I am getting through.
Be Happy!
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158.4 lb
Lost so far: 147.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2265 kcal
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Fat: 134.89g | Prot: 188.48g | Carb: 121.01g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Chicken Breast, Franz 12 grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata. Dinner: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Other: Sugar Free Dark Chocolate, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond. more...
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gaining 4.2 lb a week
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