Weigh In record (no journal entry) for 23 October 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1426 kcal
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Fat: 100.28g | Prot: 78.69g | Carb: 58.32g.
Breakfast: atkins hazelnut, atkins royale shake. Dinner: reduced sugar ketchup, No bean Chili. Snacks/Other: atkins fudge brownie, pork rinds rudolphs, almond blue diamond. more...
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gaining 3.5 lb a week
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Member548's weight history
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