Weigh In record (no journal entry) for 06 July 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1428 kcal
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Fat: 29.22g | Prot: 76.96g | Carb: 228.43g.
Breakfast: Berry Medley, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: Crunchy Corn Bran Cereal, Tomatoes, Whole Wheat Bagel Thins, Deli Select Ultra Thin Honey Ham, Romaine Lettuce. Dinner: Green String Beans, Salmon. Snacks/Other: Strawberry Granola with Flax Cereal, Thin Mints. more...
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2047 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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