jenbush71's Journal, 23 October 2012

143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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435 kcal

Fat: 16.26g | Prot: 11.43g | Carb: 69.15g.   Breakfast: Navels Oranges, Chewy Bars - Chocolate Mocha. Lunch: Onions, Ginger, Carrots, Cilantro, Nonfat Plain Yogurt, Butter. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...