Weigh In record (no journal entry) for 23 October 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2904 kcal
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Fat: 87.99g | Prot: 287.01g | Carb: 253.75g.
Breakfast: 100% Whey Protein Isolate - Chocolate, Large Eggs, Blueberries. Lunch: Sweet Potato, Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apple, Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, Hyper FX, Large Egg, PB2 Chocolate Powdered Peanut Butter. more...
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gaining 5.6 lb a week
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