Weigh In record (no journal entry) for 23 October 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2005 kcal
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Fat: 91.74g | Prot: 51.89g | Carb: 250.59g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt, Peach. Lunch: Cole slaw, Mushroom cheese burger. Dinner: 99% Fat Free Minestrone Soup. Snacks/Other: Snickers candy bar. more...
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losing 14.0 lb a week
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