Weigh In record (no journal entry) for 23 October 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2409 kcal
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Fat: 78.23g | Prot: 91.03g | Carb: 341.00g.
Breakfast: instant oatmeal, sugar, tea, blueberry muffin. Lunch: simply lemonade, yellow rice, roasted potato, baked salmon. Dinner: plums, tropicana orange juice, yellow rice, beef. Snacks/Other: cannoli. more...
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3280 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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