Weigh In record (no journal entry) for 06 July 2010
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278.4 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1165 kcal
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Fat: 28.66g | Prot: 119.05g | Carb: 107.19g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Cucumber (Peeled), Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Angus Beef Loin New York Strip Steak, Ranch Dressing Fat Free, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers. Snacks/Other: Oranges, Peaches, Peaches. more...
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gaining 1.4 lb a week
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