Weigh In record (no journal entry) for 23 October 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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466 kcal
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Fat: 12.55g | Prot: 47.56g | Carb: 40.04g.
Breakfast: Crab Cake, Green and Yellow Beans, Crispy Apples. Lunch: Crab Cake, Premium Petite Whole Green Beans. Dinner: Baby Carrots, Sliced Ham (Extra Lean), Green Snap Beans. Snacks/Other: old london bagel chips. more...
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losing 18.2 lb a week
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amehaffey's weight history
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