Weigh In record (no journal entry) for 25 February 2019
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216.0 lb
Lost so far: 20.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1972 kcal
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Fat: 94.55g | Prot: 77.28g | Carb: 171.69g.
Breakfast: Sierra Nevada Pale Ale, Great Value Half & Half, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Wal-Mart Ground Beef Chuck 80/20, Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Whole Foods Market Chocolate Chip Cookie, Waffle House Fiesta Omelet. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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2983 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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