jmp2004's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

199.1 lb Lost so far: 3.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

58 kcal

Fat: 0.45g | Prot: 5.55g | Carb: 7.75g. Breakfast: Caffè Latte senza Grassi. more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week


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jmp2004's weight history