Weigh In record (no journal entry) for 25 February 2019
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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523 kcal
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Fat: 21.85g | Prot: 46.20g | Carb: 34.50g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Coffee. Lunch: Guerrero Tostadas. Dinner: Corn Tortilla, Pork Chop, Fresh & Easy Pico De Gallo. Snacks/Other: Dried Beef (Cured). more...
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losing 7.0 lb a week
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