|
Not what I'd hoped for. But not unexpected. Hope you all have a good day.
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
1161 kcal
|
Fat: 37.24g | Prot: 111.12g | Carb: 95.10g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Chocolate Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bacon, Egg White. Lunch: Cauliflower, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Kroger Low Fat Ricotta Cheese, Kroger 100% Whole Grain Rotini, Great Value Turkey Meatballs. more...
|
|
2085 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|