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I entried in the middle of the week after I hit 100lbs, so the week total lost is 2.8. So glad to see the scale moving again. I’ve also been battling a bug so my exercise has been mediocre. But keeping my eating in check is always helpful. 💪
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266.6 lb
Lost so far: 100.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1591 kcal
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Fat: 130.76g | Prot: 71.13g | Carb: 39.37g.
Breakfast: Pork Sausage Patty or Link, Spinach, Egg, Turkey Sausage, Best Choice Shredded Sharp Cheddar Cheese, Great Value Butter (Salted). Lunch: Whipped Heavy Cream (Unsweetened), Daisy Sour Cream, Granola (Keto Baking Company). Dinner: Keto Taco Lasagna 2. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts, Pearls Olives to Go! Kalimantan. more...
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losing 0.4 lb a week
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