Weigh In record (no journal entry) for 25 February 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2152 kcal
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Fat: 109.28g | Prot: 125.44g | Carb: 166.11g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, FlapJacked Mighty Muffin Cinnamon Apple. Lunch: Egg, Applegate Farms Organic Uncured Sunday Bacon, Pork Shoulder (Whole, Cooked, Roasted) , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Egg, Cooked Broccoli (Fat Added in Cooking), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Perfect Foods Bar Dark Chocolate Almond. more...
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gaining 28.0 lb a week
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