Weigh In record (no journal entry) for 29 October 2018
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238.0 lb
Lost so far: 58.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1395 kcal
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Fat: 52.84g | Prot: 66.27g | Carb: 157.80g.
Lunch: New Covent Garden Leek & Potato Soup, Warburtons Sliced White Roll. Dinner: Asda Mini Corn Cobs, Tesco Baby New Potatoes, Hellmann's Mayonnaise, Tesco Plain Tortilla Wraps, House Salad, Aldi Cajun Chicken Fillets. Snacks/Other: Almonds, Cadbury Drinking Chocolate. more...
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losing 0.6 lb a week
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