Weigh In record (no journal entry) for 22 October 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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3030 kcal
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Fat: 75.91g | Prot: 130.41g | Carb: 303.14g.
Breakfast: Applewood Bacon, Egg & Cheese, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Ham & Swiss on White Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: High Life Beer, The Original Worcestershire Sauce, Powerbar Nut Naturals Mixed Nut Bar, Original Corn Chips, Original Corn Chips, Hazelnut Creamer, Coffee, Absolutely Zero, Road Dog Scottish Porter, Nut Naturals Fruit & Nut Bar, PowerBar Vanilla Crisp. more...
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3161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Driving - 50 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...
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steady weight
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